thefitty:

(via imgTumble)

Leg- Toning Workout

therealityofskinny:

Do 3 reps of the following: 

  • 15 jump squats
  • 20 walking lunges
  • 1:30 minute wall sit
  • 30 calf raises (both, right, and left)
  • 10 roll back and jumps

(via healthyhellzya)

fuckyeahyoga:

Aerial Yoga

fuckyeahyoga:

Aerial Yoga

(via healthyhellzya)

Tags: workouts

curvecreation:

loveyourbody—loveyourself:

Mangos are my favorite fruit

curvecreation:

loveyourbody—loveyourself:

Mangos are my favorite fruit

keep-calm-get-skinny:

eatcleanmakechanges:

healthyandgorgeous:

takethesewithyou:

I think I could handle something like this.. …way better than that other one floating around lately.

I know I already posted this a while ago, but I think it is important for everyone to see.

Much much better then the other one :) at least this is more of a range :)

This is an accurate weight chart. Please do not follow the pro-ana charts!

keep-calm-get-skinny:

eatcleanmakechanges:

healthyandgorgeous:

takethesewithyou:

I think I could handle something like this..

…way better than that other one floating around lately.

I know I already posted this a while ago, but I think it is important for everyone to see.

Much much better then the other one :) at least this is more of a range :)

This is an accurate weight chart. Please do not follow the pro-ana charts!

(Source: media-cache8.pinterest.com, via thefitandthethin)

rippedandfit:

Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference.

rippedandfit:

Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference.

(Source: the-nightcheese, via pumpingironman)

fashionoverhype:

the-perfect-wardrobe.tumblr.com

fashionoverhype:

the-perfect-wardrobe.tumblr.com

(Source: fashionoverhype)

yoga-andorangejuice:

Healthy Banana Chocolate Chip Muffins
128 Calories, 2g Fat, 22 Carbohydrates, 3g Fiber, 3g Protein
Ingredients    1 1/4 cups Bananas    2/3 cup Honey    3 tbsp Light And Fit Yogurt    3 tbsp Naturally Sweetened Apple Sauce    2 large Egg White    1 tsp Pure Vanilla Extract    1 serving    2 tbsp Whole Wheat Flour    3/4 cup Oats (Quaker)    1/2 tsp All Purpose Baking Soda    1/2 tsp Salt    1/2 tsp Cinnamon, Ground, 1 Tsp    1/4 cup Semi-sweet Mini Morsels
Directions1. Preheat oven to 350 degrees F. Spray 12 cup muffin pan with cooking spray.2. Mix first 6 ingredients (wet) together in a medium bowl.3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).
4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the mini chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.

yoga-andorangejuice:

Healthy Banana Chocolate Chip Muffins

128 Calories, 2g Fat, 22 Carbohydrates, 3g Fiber, 3g Protein

Ingredients

    1 1/4 cups Bananas
    2/3 cup Honey
    3 tbsp Light And Fit Yogurt
    3 tbsp Naturally Sweetened Apple Sauce
    2 large Egg White
    1 tsp Pure Vanilla Extract
    1 serving
    2 tbsp Whole Wheat Flour
    3/4 cup Oats (Quaker)
    1/2 tsp All Purpose Baking Soda
    1/2 tsp Salt
    1/2 tsp Cinnamon, Ground, 1 Tsp
    1/4 cup Semi-sweet Mini Morsels


Directions

1. Preheat oven to 350 degrees F. Spray 12 cup muffin pan with cooking spray.

2. Mix first 6 ingredients (wet) together in a medium bowl.

3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).

4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the mini chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.

(via thehalfassvegetarian)

Tags: recipes